7 min Stretching Routines Tiga 1.0.2

7 min Stretching Routines Tiga 1.0.2

Gabriel Lupu  ❘ Ingyenes szoftver
iOS
a 17 szavazat
Legújabb verzió
1.0.2
Biztonságos telepítése
VERY GOOD User Rating

7 min Stretching Routines

Looking to enhance your flexibility for yoga or experience the health benefits associated with improved flexibility? Consider incorporating the 7 min Stretching Routines into your routine. These routines provide guidance on executing appropriate stretches for various occasions and demonstrate how to perform them effectively.

While many individuals were taught in elementary school to engage in static stretching before physical activities to prevent injuries, recent studies have shown that this practice may actually decrease athletic performance and heighten the risk of injury. The optimal approach to preparing for vigorous physical exercise is through dynamic stretching. This form of active stretching involves moving your muscles through their complete range of motion to enhance blood flow, alleviate tightness, supply crucial nutrients to muscles, and boost athletic performance. The 7 min Stretching Routines highlight the most effective warm-up techniques for running and nearly all types of sports. Integrating these routines before any physical activity can lead to noticeable enhancements in performance.

Despite adequate warm-up, engaging in athletic activities places stress on the body. The 7 min Stretching Routines also feature foam roller programs designed to administer deep tissue massages, address muscle knots that restrict movement and cause muscle tightness, thereby reducing the likelihood of injury. Foam roller stretching is beneficial for bodybuilders and individuals seeking to develop healthy muscles by preparing them for growth.

If a foam roller is unavailable, the 7 min Stretching Routines offer efficient methods to cool down muscles and alleviate post-workout soreness by eliminating lactic acid build-up. In this regard, static stretching proves to be most effective when performed at the appropriate time and in the correct manner, aiding in enhancing balance, blood circulation, flexibility, range of motion, and synovial fluid production (which reduces joint friction).

Features

  • The incorporation of static, dynamic, and foam roller stretches for optimal results.
  • Efficient routines that emphasize holding positions for under 30 seconds.
  • Flexibility to perform workouts without the need for equipment.

Subscription Options

  • 1 Month Subscription: Free trial lasting 3 days; Price post-free trial: $1.99; Auto-renewable
  • 6 Months Subscription: Price: $9.99
  • 12 Months Subscription: Price: $17.99

Subscription payments will be charged to your iTunes Account upon confirmation of purchase. Subscriptions will auto-renew unless the auto-renew function is turned off at least 24 hours before the current period ends.

  • Privacy Policy: Link
  • Terms & Conditions: Link
  • Contact Us: Link

– Áttekintés

7 min Stretching Routines Tiga Ingyenes szoftver szoftvere a kategória Otthon és Hobbi fejlett mellett Gabriel Lupu-ban.

A legutolsó változat-ból 7 min Stretching Routines Tiga a(z) 1.0.2, 2024. 04. 27. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 04. 27..

a(z) 7 min Stretching Routines Tiga a következő operációs rendszereken fut: iOS.

Felhasználók 7 min Stretching Routines Tiga 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Quick Access Service Quick Access Service
Könnyű hozzáférés az alapvető eszközökhöz az Acer Incorporated Quick Access Service szolgáltatásával
BlueStacks Services BlueStacks Services
Optimalizálja játékélményét a BlueStacks Services by now.gg, Inc. segítségével.
TAP-Windows TAP-Windows
Biztosítsa kapcsolatát a TAP-Windows segítségével!
Epson Data Collection Agent Epson Data Collection Agent
Hatékony adatgyűjtés az Epson Data Collection Agent segítségével
Google Earth Pro Google Earth Pro
Fedezze fel a világot lenyűgöző részletességgel a Google Earth Pro segítségével.
Total Commander PowerPack Total Commander PowerPack
Turbózza fel fájlkezelését a Total Commander PowerPack segítségével!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft OneDrive Microsoft OneDrive
Egyszerűsítse fájlkezelését a Microsoft OneDrive-val

Utolsó frissítések


Такси 7850 15.0.0-202307261142

The Taxi 7850 application offers a streamlined solution for rapid taxi bookings across Vitebsk, Bobruisk, Mozyr, Mogilev, and Rechitsa.

High School Math 2.0.2

The program offers comprehensive lessons in mathematics, covering topics such as derivatives, integrals, trigonometry, geometry, and complex numbers.

Excavator Simulator 8500

Dozer Game Grab Excavator Simulator Game Extreme offers players a chance to immerse themselves in realistic physics systems and an authentic Excavator Simulator Game experience. Complete challenging levels with the Backhoe Loader.

FenoLike - Viral Hashtags 7.0

FenoLike offers a tool for enhancing the visibility of your photos, posts, and ratings by increasing their "likes." The application simplifies the process by allowing users to copy and paste relevant hashtags.

GOM Audio Plus - Music Player 2.4.5.0

GOM Audio Plus is a sophisticated music player distinguished by its support for synchronized lyrics during playback, enhancing the listening experience through visual accompaniment.

F Bank 6.27.0

The F Bank Account has been designed to offer individuals a comprehensive payment account for conducting essential financial transactions in their daily lives.